![]() ![]() One partner sits upright on the bed with their back against the wall or headboard.Plus, forms of physical touch like this can help calm you down, since the oxytocin that's released may lower your levels of cortisol (the stress hormone) and reduce your blood pressure, according to a 2005 review 3. Litner recommends this cuddling position that lends itself to intimacy. Both partners hug their arms around each other.The other partner sits on their lap, facing them, wrapping their legs around their partner's body.Not to mention, a 2009 review suggests that the oxytocin released from physical touch and intimacy may provide a better night's sleep, though more studies are needed to confirm this result. ![]() There's no need to get hung up on the terms "big spoon" and "little spoon" since you can play either role regardless of your size, says Litner. ![]() This classic position offers a cozy and comfortable way to get intimate with your partner.
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